10 Best strains for anxiety and focus In 2024

Wondering what the best strains for anxiety and focus are? Or do you want to know what the best cannabis strains you can patronize that have the most effective cerebral and/or bodily effects?

In this guide, you will be given the list of the best medical marijuana strains for anxiety, so you don’t have to scour and waste time doing so! Not all cannabis strains are for cerebral highs, and therefore, we decided to take the burden off your shoulders!

The best cannabis strain to take for anxiety is none other than Granddaddy Purple. This medical marijuana strain is known as the best for anxiety because of the cerebral euphoria it guarantees. So you’ll feel like floating and hovering in no time!

How Certain Cannabis Strains Help With Anxiety


Understanding the science behind how certain cannabis strains conspire to decrease the levels of anxiety is not as complicated as you think.

In a study by the University of Washington, many patients expressed their satisfaction with using cannabis for anxiety relief. They said that THC has significantly decreased and lowered levels of anxiety disorders in low doses while increasing it in high doses or (THC-induced anxiety).

Low doses of certain weed strains (THC 7.5 mg) helped in reducing negative emotional responses, and thus, it helps lower anxiety. On the flip side, higher doses (THC 12.5 mg) produced increases in negative moods and emotions (discomfort, stress, etc.).

NOTE: While there is no scientific evidence that cannabis helps in treating anxiety, there have been tons of anecdotal evidence supporting this claim, and therefore, experts and healthcare professionals soon followed this belief, too.

Too much THC can do you worse than better. Instead of getting full-body relaxation, you’ll have tense muscles, more room for your brain to think, worsen anxiety and stress levels, as well as make you feel extremely dizzy.

When using cannabis strains for anxiety, make sure that you take them in the lowest dose possible.

9 Best Strains For Anxiety In 2022-23

There are thousands of different strains in the market but do take note that these aren’t all effective for anxiety relief, decreased stress levels, as well as alleviating depression.

But what are the best ones there? Which cannabis category is best for the anxiety and stress you’re feeling?

We got you! We’ve listed the best weed strain and the following strains that can help you treat anxiety and give you restful sleep!

Granddaddy Purple: Editor’s Choice

Granddaddy Purple

Also referred to as GDP or Granddaddy Purp, this indica-dominant strain is considered one of the best when it comes to complete mental stimulation. Having a higher THC ratio gives it better power when it comes to whatever’s boggling with your mind.

This cross between Big Bud and Purple Urkle will never require you to do more research, especially when you’re dealing with chronic pain, stress, and anxiety!

If you’re looking for a cannabis strain that can give you a state of euphoria, relaxation, and complete peace naturally, the GDP is the only product you’ll ever need out of the thousands of cannabis products you can buy.

Blue Dream: Runner-Up

Blue Dream

If the name is not alluring enough, then I don’t know what is. Blue Dream is not like many other strains that are for recreational use. Out of many other CBD products or marijuana products, Blue Dream has been reported to alleviate stress and depression more than most, making it a type of medicinal marijuana that appropriately stimulates cerebral and body relaxation.

On the West Coast, this particular strain is considered the most-searched and most sought-after strain because of these types of effects.

New York Cheesecake: Tastiest Balanced Hybrid Strain For Anxiety

New York Cheesecake

If you prefer THC to CBD with limonene terpenes, along with that buttery, honey, and tea-like flavor profile with a rich earthy aroma, the New York Cheesecake strain could be the best for you.

With THC content at about 20% to 22% and CBD at 1%, it is the perfect strain that can relieve stress by working on your endocannabinoid system effectively and efficiently.

71% of people said it helped a lot with their anxiety! That’s a good number considering the population that consumes this particular strain!

Jack Herer: Best Strain With Almost No CBD

Jack Herer

Also commonly known as The Jack or the Premium Jack, Jack Herer follows cannabis products that contain more THC content with little-to-no CBD. Mostly known for its alluring and tranquilizing effects, this cannabis strain is chosen by a lot of people for its cerebral elevation and the blissful experience it guarantees.

Thanks to its spicy terpene — caryophyllene, it gives this spicy, peppery taste and aroma to it.

Instead of CBD, it has CBG or cannabigerol, a type of minor cannabinoid found in cannabis (they’re almost the same but have notable minor differences).

ACDC: Best Strain to Offset Intense Psychoactive Effects


We all know ACDC as the rock band, but in this context, it’s not. Unlike THC-dominant cannabis strains, the ACDC is a CBD-dominant hybrid cannabis strain with almost no psychoactive effects. Instead, gives you this slowly but surely type of body high — a more targeted relaxation.

After consuming this earthy, skunky, and sweet strain, the effects of some of the most common conditions such as seizures, alcoholism, severe pain, distress— even cancer- can be alleviated.

The soothing gifts ACDC offers will deliver the relaxation and calming effects you’ve never experienced before! Not only is it a stress reliever, but it can also alleviate other symptoms of common conditions, too!

OG Kush: Best THC-Dominant Strain For Discomfort

OG Kush

If you’ve been in the industry for quite some time now, then you would definitely know that this is an award-winning strain because of its overall effects. Many patients and recreational users choose to use this cannabis strain not only because of its upbringing and fame in the market, but also because of how flavorful, rich and lush the taste and aroma is.

More than half of the population who use it regularly reported sensing stress, anxiety, and depression alleviation.

If you want “real” weed strains and you’re not sure which medical marijuana strain to go for, this cannabis strain will be the best choice you can have.

Durban Poison: Best Energetic & Uplifting Strain For Anxiety

Durban Poison

The creativity, uplifting, and euphoric effects the Durban Poison promises will give you an experience you have never had before. Known for its spicy citrus flavor with hints of peppermint and a dank aroma, it’s high-priced because of its property of reducing stress, worry, and many other things that worry your mind.

It belongs to a classic and legendary category of weed, which starts off by giving you the euphoria you’re looking for, followed by a night of restful sleep.

Chocolate Chunk: Best Full-Body Pain Relief Strain

Chocolate Chunk

This indica-dominant cannabis strain is a worthy consideration you can choose for anxiety disorder strains. Chocolate Chunk is popular because it helps lower anxiety effectively if taken in small-to-moderate doses.

With a THC content of 18% to 20% and a CBG of 1%, it will impart relief from stress, anxiety, worry, fear, and depression successfully.

This will work perfectly for people who are having trouble sleeping, relaxing, and calming down!

Headband: Best Cannabis Strain For Long-Lasting Anxiety Relief


It doesn’t sound like one, but it actually is a strain of a cannabis plant! The Headband is the lovechild of the famous OG Kush and Sour Diesel; from that alone, you already know what’s up.

This offspring of a power couple will give you the energizing, euphoric, and uplifting feeling you’re looking for.

Known for efficiently combating high-stress levels, the long-lasting effects of this strain are known to mediate — even deteriorate certain symptoms and levels of discomfort by making you feel relaxed from your head down to your body.

Harle-Tsu: Best CBD-Dominant Strain


Last but most definitely not least is Harle-Tsu. Short for Harlequin-Tsunami, this cross between two (2) of the most popular recreational strains (Sour Tsunami and Harlequin) is known to be one of the most effective strains that contain abundant levels of CBD.

Having an undetected amount of THC content, it brags 11% CBD, keeping you at the brim of being focused, uplifted, and relaxed.

It has this woody, spicy, herbal taste profile with an earthy and woody aroma that will keep you wanting more.

Whether CBD or THC, cannabis can be the open door for you to get deep relaxation, reduce anxiety, reduce stress, and keep you completely sane!

Medical Marijuana vs. Traditional Treatment For Anxiety Symptoms

Medical Marijuana vs. Traditional Treatment For Anxiety Symptoms

You might be wondering why people would choose to use medical marijuana over certain medications and over-the-counter (OTC) prescriptions, but that’s not something up for debate.

In all fairness, anecdotal evidence and real-life scenarios state that medical marijuana has been an effective treatment for anxiety symptoms, as well as other conditions of the like.

The catch is they’re going to be effective if they’re taken in small and low doses ONLY. Exceeding the amount recommended can actually do you worse than better.


If you’re continually unsure of what the best cannabis strains for anxiety are, or if you want to find out more, here are some of the most frequently asked questions about it.

Can Planting a Cannabis Plant Relieve Stress?

Yes, in fact, spending time around plants can effectively ease stress, manage anxiety, and alleviate symptoms of other psychological conditions, such as depression and addictive behaviors.

What Anxiety Symptoms Can Cannabis Strains Relieve?

Medical marijuana strains that are used to treat distress and discomfort can alleviate some of the more noticeable symptoms, including:

Restlessness feeling
Easily irritated feeling
Headaches, migraines, muscle aches, and stomach aches
Uncontrollable feelings of stress and worry
Sleep problems (difficulty going to sleep)

Does Cannabis Help You Gain Improved Mood?

Yes and no — let me explain.

In low or small doses, cannabis can be an effective weapon against the infamous generalized anxiety disorder, which can, overall, improve and enhance your mood.

On the contrary, taking too much than the recommended can actually do the opposite of giving you a calm and centered headspace and making you feel more irritated and agitated.

Final Words

Reduce stress, anxiety disorders, and symptoms, and get the most out of pain relief by choosing the best strains for anxiety. With this guide, the word will be put out there about which cannabis strain you should choose to help you if your anxiety strikes early!

Christopher Andrews
I am Christopher Andrew, the owner of 420 Expert Adviser. I have been in cannabis cultivation for more than ten years, and I'm sharing my experience with you guys using this blog!

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