Cannabis Tolerance Break – 7 Essential Steps and After Effects

cannabis tolerance break - T-Break

Yes, we know, it sucks, right?

A gram no longer satisfies as long as it used to. One joint is never enough!

You miss the good old times when a single puff would keep you afloat in giggly highs.

Or maybe, you’ve noticed a decrease in the effectiveness of your stash.

Well then, it might be an opportunity for a hard reset on your tolerance.

If you’re a long-term cannabis user, you read the concept of a cannabis tolerance break. You may have tried it and succeeded (for a few days). Maybe you’ve never tried it but have been thinking of ways to reduce your tolerance.

Well, you’re in the right place.

In this post, you’ll uncover tips on how to go on a weed tolerance break (T-Break) successfully. You’ll know what to anticipate during and after your rest and some know-how to speed up the process and rediscover that old high.

So, Let’s dive in

If you’re concerned about all the blazing joint burning a hole in your wallet, it’s plausibly a good time to count on a cannabis tolerance break.

Furthermore, it’s a short, challenging path, but you will rule by being calm and taking the liberty to go through it. So here, we present the art of applying a tolerance break.

Cannabis Tolerance Break (T-Break) and the Science Behind it


Do you know people who give up alcohol for a few weeks? It may be due to new life goals, or part of religious practice.

A tolerance break is like this.

During the tolerance break, you either give up smoking weed for a set period or reduce your cannabis intake. Doing this enables your brain to “clean itself.”

A tolerance break is what it exactly sounds like: a break from using cannabis to lower your tolerance.

After smoking cannabis daily for a long time, your brain’s cannabinoid receptors start to down-regulate THC reception, making you get used to the “high feeling.”

Every time you raise the potency, your brain’s survival instincts spring up, and your tolerance level will rise. You either crave smoking more or looking for more potent strains.

And you know, this is annoying!

That is why you need a tolerance break.

The tolerance gap helps the cannabinoid receptors in the brain to replace themselves. The research proposes that the brain starts filling CB1 receptors after two days of skipping THC. This process lasts for 4 to 6 weeks.

After that period, you’ll return to relishing the ‘highs’ you desire.

Taking a cannabis tolerance break will probably let your body get higher from fewer buds, which saves you a lot of money and makes you feel high like you used to.

After ages of trying (with more occurrences of failure than success), here are some of the most valuable tips to support your bets on a decisive marijuana tolerance break.

How to Take a Cannabis Tolerance Break: Here’s a Step-By-Step Guide

Cannabis isn’t known to be as highly materially addictive as many other kinds of substances. However, substances influence everyone differently. 

That implies that while you may indeed like smoking weed, you should nevertheless be ready to take a break and not need it as a smoker looks for nicotine or a drunkard wants a whiskey. You may be psychologically dependent on marijuana, indicating that it may be hard to go down.

Perfect Length of a Cannabis Tolerance Break

Average Daily Consumption
[Before T-break]
T-break Required
4.1 to 5+ grams16 weeks
2.1 to 4 grams12 weeks
1.1 to 2 grams8 weeks
0.6 to 1.0 grams4 weeks
0.4 to 0.5 grams3 weeks
0.2 to 0.3 grams2 weeks
0 to 0.1 gramsNo T-break needed
[Proper cannabis tolerance break (T-Break) required in response to the use of daily average cannabis dosage before the break, based on the observations of experienced stoners' anecdotes.]

Practicing a tolerance break should be your intelligent decision; you can decide how you arrange it and how long. Most stoners only stop utilizing weed for a few days and then light up again. Others quit smoking and clear their bodies of any particles of cannabinoids by performing a THC detox.

get weed out of your systemRead more on how to flush weed out of your system using THC detox and other natural techniques.

Both techniques will get the job done, but considering this can be difficult for you psychologically, pay heed to how you feel before choosing how precise you need to stay.

Step #1: Acknowledge That it Won’t be Simple

If you’ve ever tried quitting anything that you do regularly, you know that it’s not easy.

Whether it’s quitting on that morning cup of coffee, giving up those beers or glass of wine after dinner, or changing your route to work, it’s always a challenge.

Taking a tolerance break is the same.

So, before taking up the challenge, know that it won’t be easy.

The first two weeks will be the roughest. Although there won’t be any physical pain (like what happens with cocaine and heroin addicts), you will continuously think about smoking. Any time you’re bored, are feeling angry, or want to get over a hangover, you’ll consider taking a couple of puffs off the old pipe.

Step #2: Out of Sight, Out of Mind

Imagine this —

You’ve left for many days without a blunt. You’re feeling satisfied with yourself. However, while cleansing, you come across a joint, and the temptation to puff it hits hard.

Thus, rather than placing yourself in such a position, get rid of all your weed-smoking gears.

Whether it means burning all your stash the day before you commence your tolerance break, or scattering it among your buds, wipe out all your grass, and lock up all your smoking equipment.

Don’t think of keeping a little bit for when your break ends. It is a formula for failure. Otherwise, when it lures you into the trap, you’ll walk over to wherever you buried your “welcome back stash” and start entertaining yourself!

And out goes your tolerance break.

You’ll enjoy the ultimate high, but sentiments of guilt will catch up after you soothe down. You’ll feel like a loser, which will make you fume some more buds to feel better.

Step #3: Set Goals with a Specific Date Range

A gap should last for an average of 4 to 7 days. On average, THC remains in your body for 72 hours after you smoke. After this period, it starts to dissolve and wash away from the body. Usually, a cleansing process of 30 days will bring you back to the old days when you were getting high for the first time.

The quick route is to take a 3-day rest from marijuana, but if you require a more effective cleanse, you can periodically detox your body. If you can’t pause for three days, try exerting longer breaks between the instances you smoke. Let’s assume if you smoke in the morning and the evening, try only smoking in the evening for several days.

Step #4: Don’t Fall for the Temptations

I wonder if weed thinks about me tooThe most honest approach to do it is to consume what you possess before you begin the tolerance break. Thus, you can’t lure to smoke your leftover stash during your time off. It helps clean and put all your smoking tools out of sight to separate yourself from temptation. 

Don’t fall for this temptation.

A little bit of cleansing is also a lengthy approach. Open your windows and filter the air in your room. You don’t want to breathe weed the whole time you’re striving to stop using it.

Step 5: Engage in Activities During the Tolerance Break

You can use the time off by playing sports, learning photography, swimming, exercising in a gym, or hiking in the woods to sweat out the traces. During the break, you should try to feed yourself genuinely healthy meals. Besides, don’t forget to drink plenty of water. Moreover, doing exercise is essential to flush the leftovers out of your body. 

Learn more about the place of cannabis in sports Right Here!

One of the best techniques to utilize spare time is to get into an exercise regimen. Exercising gives your brain a healthy distraction for when you desire to burn a bud.

Moreover, exercise also promotes to release of excess THC stored in fat cells. Stretching your body during the break will diminish THC concentration in your system, meaning a more solid high after getting back to smoking marijuana.

Start learning something that your future self will be proud of, and you can turn off longings to smoke.

Step #6: Catch up With Some Successful Buddies

There’s nothing as influential as two or more souls working towards attaining the same goal.

High odds are that some of your buddies are regular pot smokers, and your tolerance levels are similar.

Why not encourage them to join you in this contest?

It will be easier for you to go on a break if your friends aren’t always talking about smoking. The peer pressure to smoke won’t be as high.

Too much regular cannabis consumption can increase the risk of contracting Cannabis Use Disorder (CUD) and Cannabinoid Hyperemesis Syndrome (CHS). A tolerance break lessens the risk of contracting these ailments by disrupting the body’s substantial dependence on THC.

You can execute the tolerance break in a fun way by betting against your desire. A little friendly contest will go a long way in promoting your endeavors to lessen your tolerance.

If you get your buddies to go along with the break, that first blunt after the gap will be among your most special sessions together. You’re all going to be chuckling and saying to each other how you’d abstained from this feeling.

Step #7: Stay Strong and Be Positive

When practicing your tolerance break, you must stay in a positive mindset to reach your aim and get the reward. Those who give up ahead of the tolerance break may have backed themselves somewhat but not similar to if you continue for the entire one to even four weeks.

On a positive note, your wallet will thank you!

Cannabis Tolerance Break: After Effects

after effects of marijuana tolerance break

Like anything you consistently do to yourself, a tolerance break can transform your body and mind.

You may become very irritable if you’re a heavy user as they tend to smoke so much weed that they can indeed psychologically respond like they imagine withdrawal symptoms, like a reduced appetite and the inadequacy to get cozy. Apart from that, most individuals start having problems falling or staying asleep when they’re on break. 

You are going to spare much money by opting for a short cannabis tolerance break because when you get back into consuming, you won’t demand to smoke as much pot to feel high, meaning you won’t even need to purchase as much weed as you currently do. 

The first time you smoked marijuana after a long break felt fabulous because you could enjoy its effects without tolerance. Besides, you’ll also feel accomplished and on cloud nine because you gain a lot of self-control and can get through the cannabis tolerance break!

The Final Verdict of the Best Way to Reduce your Tolerance Now Rests with You

Taking time off of smoking marijuana is tough. So, before you begin your break, make sure that you need to do it.

If deep down, you understand you’re performing it because of your colleagues, or lover, it won’t go smoothly. It would be best to form a more substantial WHY power as to why you’re quitting; otherwise, you’ll be back to smoking within a few days of your break.

Remember that your tolerance break is meant to rekindle the charm you experienced when you first smoked a joint.

The tolerance break will push your willpower to the wall. However, as my trainer says. “when you hit a wall, it’s time to put more effort. That is where the real growth happens.”

Keep strong, and when your tolerance is lowered, you can get back to enjoying those fantastic highs that you’d missed so much.

Christopher Andrews
I am Christopher Andrew, the owner of 420 Expert Adviser. I have been in cannabis cultivation for more than ten years, and I'm sharing my experience with you guys using this blog!

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