10+ Best Cannabis Strains for Menstrual Cramps — From Cramps to Comfy

Premenstrual Syndrome (PMS) also goes by the name Premenstrual Tension (PMT). It is an amassing of enthusiastic symptoms identified with the woman’s menstrual cycle. Explore this post to discover how medical marijuana can help reduce the symptoms of cramps. Also, dive through more information about the best cannabis strains for menstrual cramps.

When we muse on the best cannabis strains for menstrual cramps, the strain that has the commending efficacy is the Super Lemon Haze cannabis strain; visit the official website!

PMS symptoms include mood swings, headaches, feeling upset, changes in appetite and sex drive, bloating or stomach pain, tiredness or inconvenience sleeping, breast tenderness, spotty skin or greasy hair, or anxiousness. The symptoms are limited to consistent examples of physical symptoms happening during the cycle’s luteal phase.

They can be so rigorous that they prevent everyday activities. Common symptoms include anxiety, stress, insomnia, fatigue, mood swings, and high sensitivity. Women may also experience lower back pain, abdominal cramps, and bloating. The intensity of these symptoms varies from woman to woman.

Introduction: Best Marijuana Strains for Pain Relief in Menstrual Cramps

best cannabis strains for menstrual cramps

Every month, ladies worldwide search for new products to calm the same old painful period symptoms, including abdominal cramps, breast tenderness, irritability, and lower back pain.

Considering how popular cannabis has gotten as an all-around pain reliever, it’s no surprise ladies are appropriating it to self-treat their menstruation signs as they trust in that supernatural occurrence.

Any woman who has undergone from PMS will surely admit that period cramps can be excruciating. Fortunately, studies show that certain marijuana strains can effectively treat PMS and the pain that comes with period cramps.

Products available, such as CBD oil, can help you as you can rub it on your abdomen for pain relief. Such products are also available by the name suppositories, intended for muscle relaxation and inflammation relief. According to one organization that sells them, every suppository contains 100 mg of CBD.

While there’s a lot of anecdotal proof that cannabis products soothe vast numbers of the symptoms of painful periods — the products have crowds of fans — there are no declared scientific investigations as of yet that deal specifically with marijuana as a treatment for period pain relief.

However, there is significant scientific proof that cannabis relieves chronic pain, so you may consider adding cannabis as an elective treatment to the regular ibuprofen and warmth regimen.

The History of Medical Marijuana for Menstrual Cramps

Menstrual cramps accompany a ton of pain — both physical and passionate — so it also creates a sense that women have been using weed since ancient times to manage symptoms that can become rigid enough every month to interfere with day by day activities.

ninth century, medical texts from antiquated Iran state that cannabis and its preparations are identified to “quiet uterine pains.” A manuscript of medicine dated around 1596 based on old Chinese therapy remedies recommends cannabis for the period.

Some people in the cannabis industry accepted that cannabis Indica advanced into the British Empire’s heart because of its pain-alleviating qualities. Queen Victoria herself used it as the primary solution for her severe and intractable cramps of the period.

Approximately 50 percent of ladies endure period pain, and 10 percent of ladies bear period cramps so hard that they have to stop their daily activities.

As cited by her private physician, Dr. R. Reynolds, in the prestigious medical diary The Lancet, he stated that cannabis is of excellent service in simple spasmodic dysmenorrhea.

What Causes Painful Periods?

How about we start with a diagram of what women are dealing with every month. Painful menstruation symptoms arrive in an assortment of forms, with cramps being one of the most widely recognized.

Painful cramps are pulsating cramps in the lower abdomen, and women commonly feel them just before and through their periods. Fortunately, menstrual cramps that aren’t caused by another condition, such as endometriosis, will decrease with age and increase after child-birth.

The cramps happen by the uterus contracting in a spasmodic response to oust its lining. Substances that act like hormones, called prostaglandins involved in pain and inflammation, trigger the contractions. The higher the degree of prostaglandins, the more severe the cramps.

Although cramps are usually the most debilitating menstrual sign, periods accompany other pains, including back pain and breast tenderness.

Numerous women also experience premenstrual syndrome, or PMS, where symptoms begin about seven days before the period and last for the first couple of days. Fatigue, bloating, and changes in the sleep cycle are all-natural signs.

The executive of the Cognitive and Clinical Neuroimaging Core, Staci Gruber, will conduct an observational study of 400 women who administer vaginal suppositories over a couple of months.

The cannabis-infused suppositories by an organization called Foria contain 60mg of THC, the primary psychoactive part of cannabis, and 10mg of CBD, a non-psychoactive cannabinoid is appreciated for its pain-killing characteristics with the least psychoactive impacts.

An inch long, slug shaped, and made out of cocoa butter and cannabinoids, once inserted, take 15 to 20 minutes as it dissolves, and the CBD’s mitigating and pain-relieving qualities will work.

PMS Symptoms

Some women don’t undergo PMS obstacles, but the signs can be so harsh that their daily lives suffer significantly for millions of others worldwide.

PMS may happen more frequently in women with a family ancestry of depression, unusual stress, or an own history of depression or postpartum depression. If your mother or sister suffers from PMS symptoms, you are more liable to follow suit.

Over 150 physical and behavioral signs are linked with PMS, although the list is limited to a small portion of that sum for most women. Typical PMS symptoms include:

  • Mood swings
  • Breast pain
  • Nausea
  • Changes in sex drive or appetite
  • A feeling of irritability, anxiousness, or sadness
  • Stomach pain or bloating
  • Fatigue or sleeping difficulty
  • Headaches
  • Greasy hair or dull skin
  • Cravings for certain foods

The sudden rise and fall of hormones are the most likely root of PMS. This process affects brain chemicals such as serotonin, which can impact mood significantly.

As some women are more susceptible to fluctuations in their hormone levels, it would explain why they are more vulnerable to PMS symptoms.

Cannabis for Pain and Inflammation

According to research distributed in the Journal of Headache Pain, the cannabinoids in the plant — THC and CBD, are recommended to alleviate pain and reduce swelling. However, it’s still hazy whether certain types of pain may respond better to specific cannabis strains with different cannabinoids.

There has been an abundance of reasoning showing benefits in numerous forms of chronic pain. However, no studies have endeavored to differentiate which types and strains of cannabis and cannabinoids might be more useful for specific pain subsets.

The way these cannabinoids act is by communicating with specific cannabinoid receptors in the body — two have been discovered so far, called CB1 and CB2. The impacts the cannabinoids have on a user reflect the sections of the brain they interact with.

Still, interactions generally happen in the areas that influence memory and cognition, feelings of remuneration. They are “broadly distributed in blocks of pain perception,” as per the University of Washington fact sheet. Furthermore, there reside cannabinoid receptors in the female reproductive tract.

A 2015 review published in JAMA took a gander at 79 trials of cannabinoids for various conditions, including chronic pain, vomiting, sleep disturbances, and anxiety. It had promising outcomes for pain sufferers.

If we compare it with placebo, cannabinoids were linked with numerous patients showing a reduction in pain. However, there was also an extended risk of adverse effects, including dry mouth, dizziness, vomiting, and confusion.

Overall, the study noted there’s “moderate-quality proof” to support cannabinoids for chronic pain. So if cannabinoids influence the body’s general understanding of pain, it makes sense that ladies with painful periods use cannabis products for cramps and their symptoms.

More pointedly, menstrual pain is a hormonally determined inflammatory response, and with its highly touted calming properties, it is not surprising that the alleviation is genuine.

Cannabis for Endometriosis

Though cannabis studies don’t expressly point out menstrual cramps, they are for a female reproductive condition known as endometriosis. That is where tissue that usually lines the interior of the uterus increases outside the uterus.

The pain linked with the condition is often severe, especially during a woman’s period, the Mayo Clinic reports.

One 2019 Australian study observed that self-care and various lifestyle choices were basic pain-alleviation tactics over time among women who suffered from it. Moreover, women using cannabis reported the highest self-evaluated effectiveness.

Cannabis, hemp/CBD oil, heat, and dietary variations were the most highly evaluated for reducing pain, while yoga, physical exercise, stretching, or pilates are less active.

With cannabis becoming such a well-known strategy to manage pain, it’s not surprising one New York lawmaker attempted to offer a bill in 2017 that would have appended dysmenorrhea to the list of diseases for which doctors could allow marijuana.

Though proof specifically for period pain is lacking, there’s a lot of evidence that cannabis reduces pain and inflammation – at any rate, it’s helping more than yoga, in any case.

The Effects of Indica and Sativa for Menstrual Cramps

To better recognize whether to use Indica or Sativa cannabis strains for menstrual cramps, we will first understand the effects of Cannabis Sativa and Indica.

→ Cannabis Indica

In general, cannabis Indica is short, thick, and has large leaves. They also grow quicker with a more extraordinary yield than the Sativa type. The drugs produced by employing Indica strains have higher CBD and lower THC counts.

Here are some of the fundamental qualities of the Indica or Indica-dominant strains:

  • Severe pain-relieving
  • Increased appetite
  • Increased mental relaxation
  • Good for muscle relaxation
  • Decreases nausea
  • Treat depression
  • Increases dopamine
  • For nighttime use

→ Cannabis Sativa

The cannabis Sativa grows tall with thin and short leaves. The Sativa cannabis generally has a brighter shade of green compared to the Indica strains. The best strains need more light to thrive. The drugs produced with cannabis Sativa have less CBD and more THC content.

Some of the distinctive qualities of Sativa strains are:

  • Increases focus and creativity
  • Anxiety relief
  • Stimulant and penetrating
  • Appetite booster
  • Mood enhancing
  • Increases serotonin
  • Treats chronic pain
  • For daytime use

Top 10 Best Cannabis Strains for Menstrual Cramps

#1 – Blue Dream by ILGM

Blue dream cannabis strain

Experienced marijuana users might be tired of Blue Dream because it is seemingly everywhere! It was the most well-known strain in Colorado and California for a long time following its deliverance. Depending on the proportion, it could be somewhat Indica or Sativa.

It is a cross strain of Blueberry Indica and Super Silver Haze. Furthermore, it holds up to 24% THC and 2% CBD. Moreover, Blue Dream is famous for how it unwinds the body. Despite THC’s potency, its onset is moderately gentle as you feel a quiet influx of euphoria.

As a result, this cannabis strain is for novice users in moderate amounts and can even be advantageous as you smoke it in the morning. The body high doesn’t make you surrender to sleep and ensures you have the energy to complete your jobs.

Blue Dream is one of the more dependable strains available for combatting PMS-related weakness. The high content of limonene and pinene aids in such situations. Its CBD content is better than expected, which all but ensured its reputation as marijuana. Some users report more productivity after a couple of puffs.

#2 – Obama Kush

obama kush cannabis strain

This Obama Kush is a cross strain that can effectively heal the physical pain during menstruation. Moreover, this Kush puts ladies in a good mood because of its best Sativa effects.

In PMS or menstrual period, you might undergo abdomen pain, cramps, skin dullness, breast tenderness, irritability, and fatigue. With all these things, you get pissed off with life as your progesterone levels rise. But the good part is that the Obama Kush can address all your issues regarding pain while allowing you to engage in a more peaceful state. It’s a perfect weed to smoke on a day time.

#3 – ACDC from Crop King Seeds


Sometimes, the last thing you need to deal with is being high in your periods. You’re crampy and moody, so you don’t have any wish to deal with being high with the munchies on top of it.

That is what makes ACDC such an excellent strain to use during the menstrual cycle. ACDC is a crossbreed of Ruderalis and Cannatonic. Besides, it has a low THC content. The proportion between THC and CBD is 1:20, making it difficult for you to get too stoned off this strain. Most CBD strains maximize at around 19% CBD.

It means that ACDC will quiet you down without providing you all the troubling side effects. Since ACDC contains low THC, you’ll also get the mood-lifting advantages while the CBD soothe your discomfort. Many people used to treat nausea with ACDC, so if you deal with vomiting during your cycle, this strain could suppress that side effect.

#4 – Sour Diesel from ILGM

Sour Diesel cannabis strain

Sour Diesel (or Sour D) is a Sativa-dominant hybrid strain of Super Skunk and Chemdawg. Even though its exact origins are a puzzle, it probably originated from California in the 1990s. You can have a good yield with the plant. With a THC level of 22% and merely 0.2% CBD, it isn’t a marijuana strain to take with high dosages.

Perfect for day time, Sour Diesel is mainstream among recreational users for treating their laziness. It is adulated as being an outstanding mood lifter and offers a mainly cerebral experience. While there are Indica hereditary qualities, you are more liable to feel the uplifting Sativa effects in a high that lasts for five hours.

Sour Diesel is rich in pinene and beta-caryophyllene as far as your concern about PMS symptoms, making it ideal for those terrible cramps you endure. The strain is also treating stress and is also said to have calming properties. As the high encourages you to focus a little better, it is sometimes used by patients with ADHD or ADD.

#5 – White Widow by ILGM

white widow cannabis strain

Unfortunately, the routine doesn’t stop because you get your period, your boss still needs that project report, and your family also needs you to run errands. That’s why treating PMS symptoms with White Widow can make your work go smoothly.

White Widow gives excellent yield and resin production and has won many awards in the 1990s. It’s been a well-known strain for a long time. White Widow will help you set in the right place and give you enough energy to kick your day away from work.

Also, it calms cramps and migraines. Energy lift and pain alleviation? This strain is terrific. There is a little side note with regards to White Widow. Since this hoists your mood, you need to be cautious with your dosage. Taking too much can send you to the brink of feeling on edge.

Ensure you watch your dose. You can also have similar effects with a strain that crossbreeds with White Widow.

Instead of looking at the sort of cannabis (Sativa or Indica) alone, take a gander at the grower’s and dispensary’s product description. You can also dive deep at its chemical composition, known as it’s chemotype or chemovar.

#6 – Pink Kush

pink kush cannabis strain

This strain is very well-known in Canada and the Pacific Northwest locale. It is an indeed Indica hybrid that includes OG Kush. It is another influential strain with a THC level of up to 20% and 1% CBD. Pink Kush is genuinely easy to grow, and while it takes an extended effort to flower, the enormous yield is worthy.

Pink Kush is a good-to-smoke strain in the late evening or night time because its Indica effects won’t allow you to do pressing things. When the high is treating you well, you will appear invigorated, and that euphoria lasts for hours.

It won’t take long for full-body unwinding to grab hold, and by this point, you will be relaxed and prepared to rest at any time.

This strain comprises limonene and linalool, which battle moodiness you may develop when PMS hits. Pink Kush is usually the ‘go-to’ weed for patients with chronic anxiety. It is also powerful enough to go about as a painkiller and could be useful if you want to treat muscle spasms and back pain.

#7 – Purple Urkle by Crop King Seeds

Purple Urkle Cannabis Strain Review

Not numerous subtleties are available about where the puzzling Purple Urkle originated from, but it’s one of the most well known Indica strains. Purple Urkle is a go-to weed that will relieve your pain and give you a decent rest.

Because this strain is so robust and narcotic, we suggest that you don’t use it until you’re ready for bedtime. You’ll need to use the strain if your menstrual pain is so terrible that it shields you from getting a decent night’s rest. The pain alleviation and narcotic effects will help you feel better through your body to have some rest.

Sometimes, your cramps can get so terrible that it feels like someone has flamed a gas fire in the body and left you to be weak. When you think this way, all you need to do is suffocate yourself in Midol, heating cushions, and Buffy episodes. Or, you could smoke Purple Urkle. This Indica strain is so influential that it’ll reduce your pain. You may be love seat bolted, but it’ll be so worth it.

#8 – Jillybean by Dutch Seeds Shop

jillybean cannabis strain

MzJill, a cannabis cultivator, creates Jillybean to deal with menstrual pain. The extraordinary thing about Jillybean is this is a moderate THC strain, so if you’re a beginner to the world of marijuana, this strain is excellent for you. You’ll get all the perks of pain relief without getting over-stoned.

Jillybean is a mood enhancer, so you’ll experience uplifted and mellow effects. There’s minimal danger of falling into either range of tensely high or moderately low, making Jillybean a tremendous starter strain.

The effect of Jillybean can undoubtedly help you with pain relief. Dealing with the time doesn’t need to be a total pain. Attempt some of these cannabis strains to find something that can help ease the symptoms.

#9 – Lavender

lavender cannabis strain

Lavender essential oil is known for promoting unwinding, and the marijuana strain is the same. This Indica-dominant hybrid provides a good yield, and it is a cross of Afghani, Big Korean Skunk, Hawaiian, and Super Skunk. It has mixed effects that lead to a one of a kind strain with a 27% THC with about 1% CBD.

Lavender offers a surprisingly mellow high that causes you to feel without a care in the world. The cerebral effect is potent and might be overwhelming if you’re a new user. You should feel euphoric and prepared to indulge in an incredible night’s rest as the body unwinding dominates.

Lavender contains a generally considerable measure of limonene and linalool. In the case of PMS symptoms, you may find the uplifting effect to be usually pleasant at any time. Its ability to loosen up a person to the point of sedation makes it ideal if PMS pain keeps you awake at night.

#10 – Super Lemon Haze by ILGM


It is one of the most mainstream strains on earth and is a Cannabis Cup winner. It is a Sativa-dominant hybrid that is a cross of Super Silver Haze and Lemon Skunk. Moreover, SLH users love its sharp citrus aroma and taste, also the effect of a euphoric high. Besides, it has up to 22% THC and nearly 0.1% CBD, treating many conditions.

Super Silver Haze grows with much better yield, and it’s an excellent strain that makes you get going with your work! While it has relaxing effects, it principally gives you the energy to complete things. Some trust it is an ideal Wake and Bake cannabis, and it is also famous for improving the state of mind.

Super Lemon Haze comprises limonene and pinene and is fitting if you are trying to battle PMS fatigue. As a medical strain, it is often used for sadness and stress management. It is also used for throbbing painfulness, for example, muscle spasms and migraines.

Final Thoughts on Marijuana for PMS

We trust you discovered this article useful in your journey to treat the often-unpleasant symptoms of PMS. Please note that you don’t need to get high to feel the benefits of marijuana.

There are terpenes and non-psychoactive mixes in the plant that have mitigating and cancer prevention properties, also the ability to loosen up the muscles.

If you choose to use one of the five marijuana strains we have outlined for PMS symptoms or some other strain, we suggest microdosing. It is the act of ingesting small doses in concert with natural cures, such as lemon medicine and bothers.

At the point when you microdose, there is less possibility of falling asleep during the day when using a calming strain!

However, if you have difficulties sleeping or the pain gets too severe, a highly potent strain could be what you lack. Keep in mind, be sensible when using cannabis, and ensure you follow your state laws.

If you are excited about reading more about finding the correct strain for you, you can generally consult with a marijuana mentor. Talking to someone who understands the ins and outs of marijuana can proceed with wellness objectives.

Click here to learn more about Cannabis and Pregnancy


Content on this guide is intended strictly for informational purposes. We do not promote any product or represent that the products mentioned in this article treat any medical condition. Furthermore, we cannot guarantee that information furnished is error-free or perfect and is not liable for users’ actions. We do not endorse any user reported information, any particular strain, product, producer, organization, treatment, or therapy. We do not make representations regarding the use of cannabis and do not provide any of its views on the usage, benefits, or promotions.

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